Crispy Apricot Choc Slice
Nourishing Your Postpartum Body: Easy, Freezer-Friendly Snacks
The postpartum period is often called the "fourth trimester," and for good reason. Your body has just undergone an incredible transformation, growing and delivering a baby, and now it needs time to recover. Whether you had a vaginal birth or a C-section, healing requires energy, nutrients, and, most importantly, proper nourishment.
On top of recovery, many new mothers are also breastfeeding, which increases nutritional demands even further. Your body is working hard to produce milk, regulate hormones, and repair tissues—all while running on minimal sleep and adjusting to a newborn’s needs. This is why postpartum nutrition is so important. Eating enough, eating well, and making it easy for yourself to do so can make all the difference in how you feel during this time.
Why Nutrition Matters Postpartum
After birth, your body requires extra support to heal tissues, replenish lost nutrients, and maintain energy levels. If you're breastfeeding, your caloric needs are even higher. Your body prioritizes milk production, so if you're not eating enough, you may feel depleted, exhausted, and sluggish.
Key nutrients to focus on include:
Protein – Essential for tissue repair and energy. Include sources like eggs, chicken, beans, and fish.
Iron – Helps replenish blood loss during childbirth. Think leafy greens, red meat, and lentils.
Healthy Fats – Supports hormone balance and brain health. Avocados, nuts, and fatty fish are great options.
Calcium and Vitamin D – Important for bone health, especially if breastfeeding. Incorporate dairy, fortified plant milks, and leafy greens.
Fiber – Helps with digestion and prevents postpartum constipation. Whole grains, vegetables, and legumes are excellent choices.
Whole Food-Based, Freezer-Friendly Nourishment
The reality of postpartum life is that preparing meals can feel overwhelming. That’s why having easy, nourishing, and freezer-friendly options on hand is a game-changer. Whole foods provide the nutrients your body needs without unnecessary additives, and having meals prepped in advance takes the pressure off when you're exhausted.
Crispy Apricot Choc Slice: A Perfect Postpartum Snack
One-handed snacks are a must during the postpartum period, and this Crispy Apricot Choc Slice is a perfect option. It’s crunchy, chocolatey, and packed with nutritious ingredients to keep you fueled. Plus, it’s quick to make and freezer-friendly—just what every new mum & dad needs!
Ingredients:
1.5 cups brown rice puffs
1 cup rolled oats
1 cup desiccated coconut
1 tbsp hemp seeds
1/2 cup diced unsulphured apricots
100g melted butter
2 eggs
2 tbsp honey
100g chocolate
Method:
Preheat oven to 160°C and line a slice tin with baking paper.
Place all of your dry ingredients in a mixing bowl (except chocolate).
Add eggs and melted butter and stir well.
Press the mixture into the tin and pack firmly.
Cook for 20 minutes or until golden brown.
Once cooled, drizzle melted chocolate over the top, set, slice, and enjoy!
Making Postpartum Nutrition Easy
Between feeding, nappy changes, and the general exhaustion of having a newborn, it’s important to make eating well as effortless as possible. Here are some ways to make sure you’re getting enough nourishment:
Batch cook in advance – Having ready-to-go meals in the freezer makes a huge difference. Even better if someone has done the cooking for you!
Keep snacks within reach – Place nutrient-dense snacks in areas where you frequently sit with your baby.
Ask for help – Whether it’s a friend, family member, or a postpartum meal service, accept support in nourishing yourself.
Hydrate often – Water is crucial for recovery and milk production. Keep a water bottle handy at all times.
The postpartum period is demanding, but nourishing yourself properly will help you recover faster, have more energy, and feel more like yourself. By focusing on whole foods and preparing freezer-friendly meals in advance, you can set yourself up for a smoother, healthier transition into motherhood.
If you’re looking for postpartum meal solutions that are nutritious, delicious, and freezer-friendly, New Mama in Bloom has you covered.