Why rest is important during postpartum
The Importance of Rest During Postpartum Recovery
The postpartum period, often referred to as the "fourth trimester," is a time of immense change for new mothers. Your body has just been through the incredible process of pregnancy and childbirth, and now it needs time to heal. Whether you had a vaginal birth or a C-section, rest is one of the most essential components of recovery. However, in a culture that often glorifies bouncing back quickly, many new mothers struggle to prioritise rest. The pressure to be out in society with our baby doing all the things just ain’t it!
Taking the time to slow down and allow your body to recover is not just a luxury—it is a necessity. Here’s why rest is so important after birth and how you can incorporate it into your postpartum routine.
Resting After Vaginal Birth
Even if you had an uncomplicated vaginal delivery, your body has been through a significant experience. The uterus, which expanded to accommodate your growing baby, must now shrink back to its original size, a process called involution. Additionally, if you had any perineal tearing or an episiotomy, your body needs time to heal those tissues.
Lack of rest can slow down healing, increase postpartum bleeding, and contribute to overall exhaustion. Prioritizing rest allows your body to repair itself while also helping you recover mentally from the challenges of labor and delivery.
Resting After a C-Section
For those who have had a cesarean birth, rest is even more crucial. A C-section is a major abdominal surgery that requires significant recovery time. Your body needs to heal from the incision, and overexertion can increase the risk of complications such as infection, prolonged pain, or even reopening the wound.
Most doctors recommend avoiding lifting anything heavier than your baby for several weeks and focusing on gentle movements to allow the body to heal. Pushing yourself too soon can prolong your recovery and make it harder to care for your baby in the long run.
The Impact of Rest on Hormonal Balance and Mental Health
Beyond physical healing, rest plays a key role in emotional well-being. The postpartum period brings intense hormonal shifts that can affect mood and energy levels. Sleep deprivation and lack of rest can increase the risk of postpartum depression and anxiety. Prioritizing rest helps regulate hormones, reduces stress, and improves overall mental health.
Practical Ways to Prioritise Rest in the Postpartum Period
Follow the “Lie-In” Period – Many cultures emphasise the importance of a dedicated rest period for new mothers, often referred to as "lying-in." This involves staying in bed or moving as little as possible for the first few weeks to allow the body to heal. This may be easier for first time mums but can be possible for parents with multiple children, with lots of pre-planned support in place.
Accept Help – Whether it’s a partner, friend, or family member, allow others to assist with household tasks, cooking, and childcare for older children.
Rest When Possible – While the advice to "sleep when the baby sleeps" may not always be practical, we try rest whilst our baby sleeps.
Limit Visitors – While loved ones may be eager to meet the baby, too many visitors can be overwhelming. Set boundaries to prioritize rest over social obligations.
Prepare in Advance – Stocking up on freezer-friendly meals, creating a cozy postpartum rest area, and having essentials within arm’s reach can make rest easier to achieve.
Listen to Your Body – If you feel exhausted, lightheaded, or emotionally drained, it’s a sign that your body needs more rest. Don’t ignore these signals.
Rest is Essential for Long-Term Health
Prioritizing rest in the postpartum period isn’t just about short-term recovery—it has long-term benefits for your health and well-being. Taking the time to heal properly can prevent chronic exhaustion, hormone imbalances, and other postpartum complications. By giving yourself permission to rest, you are setting yourself up for a healthier and more enjoyable transition into motherhood.
Remember, you don’t have to do everything all at once. Give yourself grace, accept help, and focus on what truly matters—healing and bonding with your baby.
If you’re looking for nourishing, freezer-friendly postpartum meals to take one thing off your plate or perhaps looking for postpartum support in your home, New Mama in Bloom would love to support you.